Locals try first class for FREE
$12 Drop-in (if space available)
$100 for 10-punch card; transferable to all fitness classes
**Special: $50/month unlimited fitness; $30/week unlimited fitness **
Closures for 2016-2017: July 4, September 5, November 24, 25, 26, 27, December 24, 25, 31, January 1, May 29
5:30 - 7 p.m. | Mondays, Wednesdays, & Fridays
Improve balance, increase flexibility and develop power through training in this Japanese martial art. Redirect an attacker’s energy and use that energy to neutralize the attack.
9:30 - 10:30 a.m. | Tuesdays & Thursdays
A class for beginning to advanced yoga students who would like to experience a gentle and welcoming class. Sessions will focus on breathing, asana (poses) and meditation practice. Examine the benefits of yoga and how to make regular yoga practice part of your life. Find challenge within your own practice and enjoy being a part of the yoga community. Enjoy yoga in a safe, informative, fun and welcoming environment. Call 970-479-2292.
TRX® Suspension Training
8:15 - 9:15 a.m. | Tuesdays & Thursdays
TRX® Suspension Training is the strength training system that is changing the way professional athletes and fitness experts train. Participants use their own body as the resistance load to strengthen and tone with the core active at all times. Every exercise can be instantly modified for increased or decreased difficulty. A type of "functional fitness," the TRX program gives participants the opportunity to exercise the way they move in life and is often considered safer and more beneficial than traditional weight training. Classes are taught by Chad Young, who is certified as a TRX® Suspension trainer. Space available on a first-come, first-served basis and reservations are required. Call 970-479-2292.